Weigh In record (no journal entry) for 06 April 2024
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113.6 kg
Lost so far: 7.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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2035 kcal
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Fat: 151.36g | Prot: 67.69g | Carbs: 108.59g.
Breakfast: Choc Zero Milk Chocolate Baking Chips, Nut Pods Almond Coconut Creamer, Albertsons Heavy Whipping Cream. Lunch: Great Value Pepper Jack Cheese, Egg, Wright Brand Naturally Hickory Smoked Bacon. Dinner: Ranch Salad Dressing , BJ's Restaurant & Brewhouse Sweet Potato Fries, Cheeseburger (Large, Single Patty with Condiments and Vegetables) . Snacks/Other: ShopRite Fresh Frozen Whole Strawberries, Ratio Keto Yogurt . more...
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Losing 0.6 kg a Week
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Nisha Wakefield's Weight History
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