Weigh In record (no journal entry) for 06 April 2024
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67 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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669 kcal
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Fat: 26.51g | Prot: 34.32g | Carbs: 73.21g.
Breakfast: Ovo Mexido, Nestlé Leite Ninho Integral. Lunch: Maçãs Fuji, Arroz Branco (Cozido), Feijoada. Snacks/Other: Sabor da Terra Semente de Chia, Nestlé Iorgute, Danone Yopro Bebida Láctea Morango . more...
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Losing 0.3 kg a Week
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Reh PNSantos's Weight History
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