Weigh In record (no journal entry) for 06 April 2024
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97 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2830 kcal
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Fat: 75.29g | Prot: 250.50g | Carbs: 283.61g.
Breakfast: Haşlanmış Yumurta. Lunch: Tavuk Göğüs Eti, Pirinç Pilavı. Dinner: Tavuk Göğüs Eti, Yeşil Elma, Muz, Burch Yulaf Ezmesi. Snacks/Other: Muz, Lor Peyniri, Haşlanmış Yumurta, Tavuk Göğüs Eti, Pirinç Pilavı. more...
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Losing 3.2 kg a Week
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keremast's Weight History
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