Weigh In record (no journal entry) for 09 April 2015
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71.3 kg
Lost so far: 6.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2358 kcal
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Fat: 111.24g | Prot: 72.41g | Carbs: 270.60g.
Breakfast: Grapefrukt (Rosa och Röd), Omelett eller Äggröra med Skinka eller Bacon. Dinner: McDonald's QP Cheese, McDonald's Pommes Frites (Stor). Snacks/Other: Apelsiner, Keso Mellanmål, Äpple, Delicato Havreboll, Göteborgs Ballerina, Kaffe, Banan. more...
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2174 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Tränaförfaan's Weight History
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