Weigh In record (no journal entry) for 15 April 2015
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70.6 kg
Lost so far: 7.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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534 kcal
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Fat: 20.70g | Prot: 35.10g | Carbs: 59.61g.
Lunch: Valio Laktosfri Mellanmjölk, Havregrynsgröt, Mutant BCAA 9.7. Dinner: ICA Basic Ravioli. Snacks/Other: Friggs Riskakor med Ostsmak, Friggs Riskakor med Ostsmak, Kokt Ägg. more...
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Losing 3.0 kg a Week
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Tränaförfaan's Weight History
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