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14,4%
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73.1 kg
Lost so far: 4.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2725 kcal
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Fat: 119.60g | Prot: 155.79g | Carbs: 207.45g.
Breakfast: Kaffe, ICA Havregrynsgröt. Lunch: GB Glace Piggelin, ICA Ost & Skinksallad. Dinner: Starköl, Lindahls Turkisk Yoghurt, Fläskfilé. Snacks/Other: Fullkornsbröd, Valio Vaniljyoghurt Original, Jordnötter, 100 Micro Whey Lactosefree, Valio Laktosfri Mjölk, Jordgubbar, Banan. more...
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2878 kcal
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Exercise:
Running - 11/kph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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Tränaförfaan's Weight History
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