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15,6% fett
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75.1 kg
Lost so far: 2.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2932 kcal
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Fat: 87.32g | Prot: 222.39g | Carbs: 307.63g.
Breakfast: Kaffe, Mannagrynsgröt. Lunch: Valio Laktosfri Mjölk, Blåbär, Banan, 100 Micro Whey Lactosefree. Dinner: Fontana Halloumi, Lindahls Turkisk Yoghurt, Kokt Broccoli (Djupfryst), ICA Basmatiris, Lax. Snacks/Other: Garant Riskakor Gräddfil O Lök, Apelsinjuice, Arla Prästost 17%, Wasa Sport Knäckebröd, Räkor, Banan, Nektariner. more...
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3209 kcal
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Exercise:
Running - 11/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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Tränaförfaan's Weight History
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