Weigh In record (no journal entry) for 01 July 2014
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69.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 70.45g | Prot: 179.14g | Carbs: 107.14g.
Breakfast: Svennes Kaviar, Blåbär (Osötade, Frysta), Kokt Ägg, Havregrynsgröt. Lunch: Potatis (utan Salt, Kokt), Lövbiff. Dinner: Red Bull Red Bull Sugarfree, ICA Basic Wokgrönsaker, Blue Dragon Coconut Milk, Guldfågeln Tvådelade Kycklingfiléer. Snacks/Other: ICA Basic Kvarg Lätt, Eldorado Cashewnötter Naturella, Micro Whey Lactose Free, Eldorado Cashewnötter Naturella, Eldorado Cashewnötter Naturella, Micro Whey Lactose Free, ICA Basic Kvarg Lätt. more...
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Losing 0.3 kg a Week
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Tränaförfaan's Weight History
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