Weigh In record (no journal entry) for 08 August 2015
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74.8 kg
Lost so far: 3.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 27.52g | Prot: 52.88g | Carbs: 100.60g.
Breakfast: Kokt Ägg, Kaffe, Banan, Valio Laktosfri Mjölk, Havregrynsgröt. Lunch: Kokt Broccoli (Färsk), Vitt Ris, ICA Torskrygg. Snacks/Other: Kokt Ägg. more...
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Gaining 11.9 kg a Week
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Tränaförfaan's Weight History
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