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Tränaförfaan
Journal
07 Sep 15
Tränaförfaan's Journal, 07 Sep 15
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Weigh In record (no journal entry) for 07 September 2015
73.7 kg
Lost so far:
4.3 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 September 2015:
1675 kcal
Fat: 73.73g | Prot: 53.24g | Carbs: 193.09g.
Breakfast:
Önos Äppelmos Lågkalori, Valio Laktosfri Mjölk, ICA Havregrynsgröt.
Lunch:
Omelett eller Äggröra, Frebaco Matkorn.
Dinner:
IKEA Korv med Bröd.
Snacks/Other:
Munkar (Vanliga), Snickers Snickers.
more...
2182 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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Tränaförfaan's Weight History
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