Tränaförfaan's Journal, 06 Aug 15

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15,6%

75.1 kg Lost so far: 2.9 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2015:

1787 kcal

Fat: 61.35g | Prot: 73.70g | Carbs: 229.91g. Breakfast: Scan Kokt Medvurst, Kokt Ägg, Kaffe, Wasa Sport Knäckebröd. Lunch: Kaffe, Sushi. Dinner: Pasta med Köttfärssås. Snacks/Other: Frebaco Fullkornshavreringar, Valio Vaniljyoghurt Original, GB Glace Daimstrut. more...

2013 kcal

Exercise: Kettlebells - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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Tränaförfaan's Weight History

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Tränaförfaan's Journal, 06 Aug 15

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Tränaförfaan's Weight History