Weigh In record (no journal entry) for 31 January 2015
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71.9 kg
Lost so far: 6.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2015:
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2794 kcal
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Fat: 117.87g | Prot: 120.63g | Carbs: 326.23g.
Breakfast: Chiapudding. Lunch: Familjen Dafgårds Karins Lasagne, Tangeriner (Mandarin Apelsiner), Valio Laktosfri Mjölk, ICA Havregrynsgröt. Dinner: Valio Crème Fraîche, ICA Broccoli Fryst, ICA Laxfilé, Klibbigt Ris. Snacks/Other: Äpple, Söt Kanelbulle, Banan, Keso Laktosfri Keso, Coca-cola Coca-Cola Zero (Burk), Red Bull Red Bull Sugarfree. more...
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2642 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 30 minutes, Running - 13/kph - 23 minutes, Resting - 13 hours and 7 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Tränaförfaan's Weight History
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