Weigh In record (no journal entry) for 06 April 2024
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84.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1844 kcal
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Fat: 77.00g | Prot: 78.74g | Carbs: 204.43g.
Breakfast: Kellogg's Milk Chocolate Krave with Semi-Skimmed Milk, Asda Chicken Pakoras, Chicken Drumstick (Skin Not Eaten), Graze Mango Lassi, Mutton Biryani, Dal Paratha, Chicken Nuggets, Keema Samosa, Tesco Vegetable Samosa. more...
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2415 kcal
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Exercise:
Treadmill - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...
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Losing 1.4 kg a Week
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