Weigh In record (no journal entry) for 06 April 2024
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85 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2792 kcal
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Fat: 107.67g | Prot: 155.35g | Carbs: 272.53g.
Breakfast: Oliveira Doce de Banana Cremoso, Banana Prata, Quaker Farelo de Aveia, Leite Integral, Ovo. Lunch: Pão Francês, Pernil Assado, Habib's Pastel de Queijo. Dinner: Forno de Minas Pão de Queijo Tradicional, Peixe Empanado Frito, Sadia Mussarela, Filé Mignon Grelhado, Tomates, Alface, Heinz Mostarda Amarela , Catchup, Hellmann's Maionese, Aviação Manteiga com Sal, Bumba Meu Pão Pão Francês . Snacks/Other: Banana Prata, Maçã, Leite Integral, Skol Cerveja, Relva Verde Uva Passa Preta, Lacta Barra Sonho De Valsa. more...
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3312 kcal
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Exercise:
Race - 1 hour, Bicycling (leisurely) - <16/kph - 1 hour, Hiking - 1 hour, Google Fit - 21 hours. more...
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Losing 0.2 kg a Week
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