Weigh In record (no journal entry) for 06 April 2024
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103 kg
Lost so far: 39 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 64.80g | Prot: 168.78g | Carbs: 114.11g.
Breakfast: Жареное Яйцо, Творог 5%, Сыр Сулугуни, Русский продукт Овсянка Монастырская. Lunch: Гречка Вареная, Куриная Грудка Отварная. Dinner: Свекла Вареная, Оливки, Агро-Альянс Кус-Кус Приготовленный, Куриная Грудка Отварная. Snacks/Other: не Молоко Овсяное Молоко 1,5%, Творог 5%, Snaq Fabriq Coco Coconut. more...
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3570 kcal
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Exercise:
Sexual Activity - 5 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (brisk) - 6.5/kph - 30 minutes, Google Fit - 22 hours and 25 minutes. more...
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Losing 0.6 kg a Week
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Alex_xfit's Weight History
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