Weigh In record (no journal entry) for 06 April 2024
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71.1 kg
Lost so far: 7.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2271 kcal
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Fat: 29.66g | Prot: 340.31g | Carbs: 133.38g.
Breakfast: Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), AXA Havregryn, Banan, ICA Basic Frysta Hallon, Kakaopulver (Osötat), Eldorado Färskost Light. Lunch: Bulgur, Kokt Ägg, Kidneybönor (Konserverad), Ugnsgrillad Kycklingfilé. Dinner: Arla Keso Supermini, Bulgur (Kokt), Ugnsgrillad Kycklingfilé. Snacks/Other: ICA Fryst Mango, Lindahls Kvarg Vanilj utan Tillsatt Socker, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition). more...
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Losing 1.4 kg a Week
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dterranova76's Weight History
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