Weigh In record (no journal entry) for 15 December 2015
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74.7 kg
Lost so far: 4.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2015:
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1688 kcal
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Fat: 61.35g | Prot: 65.18g | Carbs: 220.52g.
Breakfast: Philadelphia Kräuter, Gouda, Salami, Kaffee mit Milch, Baguette. Lunch: Orangen, Kohlrabi, Radieschen, Gurke (mit Schale), Möhren. Dinner: Aldi Serano Schinken, Cucina Pesto Rosso, Baguette. Snacks/Other: MAOAM Fruity Stixx, Favorina Gewürz-Spekulatius. more...
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Gaining 2.1 kg a Week
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