Weigh In record (no journal entry) for 06 April 2024
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85.9 kg
Lost so far: 1.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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3223 kcal
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Fat: 129.83g | Prot: 250.25g | Carbs: 252.91g.
Lunch: Coop Ruchbrot, Denner Schweinskoteletts, Mais, Coop Ruchbrot, Terrasuisse Hinterschinken, Coop Ruchbrot, Migros Schweinsplätzli Nierstück, Migros Schweinsplätzli Nierstück. Dinner: Coop Ruchbrot, Migros Fleischkäse, Coop Ruchbrot, Migros Engadiner Wurst. more...
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Gaining 2.8 kg a Week
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