Weigh In record (no journal entry) for 15 December 2015
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80.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2015:
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1400 kcal
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Fat: 20.78g | Prot: 68.57g | Carbs: 240.90g.
Breakfast: Tropicana 100% Apple Juice, Kar's Roasted Salted Cashews, Bananas, Body Fortress Super Advanced Whey Protein - Strawberry (33g), Now Foods Carbo Gain. more...
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Gaining 1.0 kg a Week
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phllmcgee's Weight History
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