Weigh In record (no journal entry) for 06 April 2024
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98.8 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3919 kcal
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Fat: 86.01g | Prot: 247.22g | Carbs: 524.97g.
Breakfast: Optimum Nutrition 100% Whey Gold Standard, Ja! Sultaninen, Aldi H-Milch 1,5%, Gut & Günstig Schoko Knusper Müsli, My Muesli Apple Almond Cinnamon Crunchy. Lunch: REWE Beste Wahl Kapern , Ja! Thunfisch Filets im Eigenen Saft, Maggi Texicana Salsa, Buitoni Delverde. Dinner: Gekochtes Eiweiß, Leerdammer Bärlauchkäse, Knackwurst, Dulano Leberwurst, Grob , Kartoffelbrot, Dulano Kochschinken, Meine Metzgerei Bierschinken , REWE Bäcker Brötchen . Snacks/Other: Vita Cola Vita Exotic, Almighurt Heidelbeere, Monster Energy Ultra Zero, Effect Zero , Paulaner Spezi Zero, IBIS Baklava , REWE Beste Wahl Geröstete Mandeln, Gut & Günstig Corn Flakes, Ja! Sultaninen, Optimum Nutrition 100% Whey Gold Standard. more...
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4129 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Fitness Training (Workout) - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 1.5 kg a Week
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Goetterklops's Weight History
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