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Sandroich
Journal
06 Apr 24
Sandroich's Journal, 06 Apr 24
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Weigh In record (no journal entry) for 06 April 2024
95.9 kg
Lost so far:
14.1 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 April 2024:
2064 kcal
Fat: 54.34g | Prot: 96.90g | Carbs: 156.95g.
Breakfast:
Aldi Steinofen-Brötchen Weizen, Aldi Gouda Jung in Scheiben, Leicht und Fit Schinkenwürfel , Rührei.
Dinner:
Stockmeyer Gebackene Gänsebrust, Rinderroulade, Werner's Semmelklöse , Thüringer Klöße, Le Gusto Rindfleisch Suppe mit Nudeln.
Snacks/Other:
Beck's Bier (500ml).
more...
3280 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 15 minutes, Apple Health - 23 hours and 45 minutes.
more...
steady weight
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Sandroich's Weight History
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