Randy29650's Journal, 15 Dec 15

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Weigh In record (no journal entry) for 15 December 2015

101.5 kg Lost so far: 15.8 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2015:

1405 kcal

Fat: 67.00g | Prot: 138.00g | Carbs: 49.00g. Breakfast: Scrambled Eggs with Ham and Rutabaga Hash Browns (Saskatoon Paleo). Lunch: Pork Tenderloin Stir-Fry (Saskatoon Paleo). Dinner: Barbecue Salmon with Mashed Sweet Potato and Asparagus (Saskatoon Paleo). Snacks/Other: Saskatoon Paleo Chocolate Chip Cookie, Hydrocil Fiber Supplement (Saskatoon Paleo). more...

2647 kcal

Exercise: Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 7.0 kg a Week

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Randy29650's Journal, 15 Dec 15

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