Weigh In record (no journal entry) for 05 April 2024
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81.3 kg
Lost so far: 8.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 74.12g | Prot: 73.54g | Carbs: 49.21g.
Lunch: Brasil Frutt Castanha de Caju Torrada e Salgada . Dinner: Philadelphia Cream Cheese Original, Panco Pão Egg Sponge. Snacks/Other: Kopenhagen Soul Good 70% Cacau, Manteiga (com Sal), Alcatra Grelhada. more...
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Losing 2.1 kg a Week
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Amapola Martins's Weight History
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