Weigh In record (no journal entry) for 15 December 2015
|
69.9 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2015:
|
1880 kcal
|
Fat: 58.56g | Prot: 121.20g | Carbs: 242.95g.
Breakfast: Bananas, omega 3 Eggs, Quaker Old Fashioned Oats. Lunch: Wild Harvest Mixed Greens & Spinach Salad, Red Delicious Apples, Wish-Bone Fat Free Italian Dressing. Dinner: Cooked Spaghetti Squash (Fat Not Added in Cooking), crema de poblano soup, Ocean Spray Craisins Dried Cranberries, Trader Joe's Raw Pumpkin Seeds, Lucerne Nonfat Greek Yogurt - Plain, Trader Joe's Raw Pumpkin Seeds, Ocean Spray Craisins Dried Cranberries. Snacks/Other: Great Value Yellow Popping Corn, Quaker Rice Cakes - Lightly Salted, Quaker Rice Cakes - Lightly Salted, BodyTech Whey Tech Pro 24 - Vanilla, Quest Pumpkin Pie Protein Bar, Great Value Frozen Whole Strawberries, Silk Pure Almond Milk - Unsweetened Original, BodyTech Whey Tech Pro 24 - Vanilla. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hunterrider's Weight History
|