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Anaaa___
Journal
05 Apr 24
Anaaa___'s Journal, 05 Apr 24
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Weigh In record (no journal entry) for 05 April 2024
77.1 kg
Lost so far:
17.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2024:
1577 kcal
Fat: 59.66g | Prot: 65.40g | Carbs: 192.09g.
Breakfast:
Casa de Bolos Bolo Formigueiro, Café com Leite e Açúcar.
Lunch:
Carne da Sobrecoxa de Frango (Assado, Cozido), Salada de Repolho, Batatas Fritas, Farinha de Mandioca.
Dinner:
Suco de Acerola, Catupiry Pizza Artesanal Frango com Catupiry.
more...
2350 kcal
Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Anaaa___'s Weight History
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