Weigh In record (no journal entry) for 05 April 2024
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55.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 74.63g | Prot: 91.85g | Carbs: 146.28g.
Breakfast: 7-11 烤豆腐溫沙拉, 豆漿. Lunch: 台灣比菲多 質立希臘式優格（無加糖）, 旺仔 旺仔牛奶, 7-11 烤豆腐溫沙拉. Dinner: 光泉 葡萄汁. more...
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Losing 3.5 kg a Week
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aoitsukasa's Weight History
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