Weigh In record (no journal entry) for 15 December 2015
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78.6 kg
Lost so far: 5.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2015:
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690 kcal
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Fat: 7.50g | Prot: 10.00g | Carbs: 123.00g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Smoothie King Pineapple Pleasure Smoothie (20 oz), Archway Cookies Raspberry Cookies. more...
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Losing 0.6 kg a Week
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tjborgman's Weight History
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