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Feeling good about where I’m at. Working towards an attainable goal. Also working towards a BMI that will be approved for my much needed hip replacement. All bone on bone making exercising not a good idea. First time I’ve been told that! So chair yoga it is. ❣️👍
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893 kcal
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Fat: 23.11g | Prot: 61.39g | Carbs: 110.17g.
Lunch: Lemon Ricotta pancakes. Dinner: Pork Chops (Top Loin, Boneless, Lean Only) , Bell Peppers, Cooked Carrots (from Fresh), Mushrooms , Zucchini . Snacks/Other: Gala Apples, Activia Strawberry Yogurt, Activia Vanilla Yogurt. more...
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 Comments
Happy Friday Northerngirl!! I seen that you're gonna do chair yoga...not sure what your mobility level is but I'll give you this link to what I've been doing. I crank the tunes and chair dance! I've modified some moves to work for me but great tunes help get that body moving.
♡ you got this girl! ♡
https://www.youtube.com/watch?v=vloP-E_QNps&ab_channel=PaulEugene
05 Apr 24 by member: -Nadja-
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Hi there ❣️ thanks for the words of encouragement! The link you sent me will not let me grab it. Would you mind sending to my email?
It is- just.happytwobe@gmail.com
I really appreciate the idea!!
Have an absolutely amazing rest of your day and weekend!!
D
05 Apr 24 by member: northerngirl59!
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northerngirl59! if you click where the comment is in your notification area you will come back here to this post and it will allow you to copy n paste the link ....hope it helps
05 Apr 24 by member: °•BaileysMum•°
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Hi Northerngirl...email with link was sent late Friday night...subject line "youtube video link" If you don't see it in your Inbox.. check your Junk Folder. ♡ Happy Weekend! ♡
06 Apr 24 by member: -Nadja-
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I do chair yoga as well as my knees are bad. Absolutely love it. So many excellent videos on YouTube.
06 Apr 24 by member: angelfancy
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