What is the 75 Hard challenge? 😅
05 Apr 24 by member: MariaManoto
|
I’m starting what I call the 75 medium challenge on the 12th. A middle ground between the 75 hard & 75 soft. All the best 🙌
05 Apr 24 by member: Ria_Mat
|
My husband did 75 hard over 110 days as he failed about half way. The water requirement was intense at about 4 litres per day. He says if you don't do the right workout you can overhydrate yourself. It definitely takes serious grit. Good luck 💪
05 Apr 24 by member: Faudia F
|
@MariaManoto the 75 HARD is basically a Fitness & mental challenge where you follow 5 rules daily to help reach your goals. That’s the challenge in short.
05 Apr 24 by member: NancyJo93
|
@Ria_Mat thank you and all the best to you too 💪🏾
05 Apr 24 by member: NancyJo93
|
@ Faudia F so this is actually my 4th attempt and I must say all the times I failed this challenge was because of my water intake. However, I have been working onsite in the North West and its been hot and i find myself drinking more than 2L a day so I hope to pull it off this time!
05 Apr 24 by member: NancyJo93
|
The 75 hard means if you fail 1 of the requirements on a day you need to start over. I attempted but got the flu and was unable to complete it. I suggest starting with smaller steps, like commit to a cold shower every day for 2 weeks, then add reading, then add outdoor exercises and see how you cope with the various levels. Good luck!!
07 Apr 24 by member: Jacquesbth
|
where do you find out about the challenge?
07 Apr 24 by member: .Nikki Dieter
|
75 Hard is exactly what it says hard, i’ve only tried 75 Soft and it was much better cause it wasn’t as strict but i do want to try 75 HARD soon.
09 Apr 24 by member: Relebeletse
|
I started over like about twenty times. It’s hard. I bought the app.
09 Apr 24 by member: Monza16
|
@.Nikki Dieter I came across the challenge on a fitness page on instagram
09 Apr 24 by member: NancyJo93
|
It definitely is HARD but I really want to give it a shot… this time I have got people to do it with so it’ll be motivating and I really just want to get to day 75!!
09 Apr 24 by member: NancyJo93
|