Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
bahadir bozat
Journal
05 Apr 24
bahadir bozat's Journal, 05 Apr 24
bahadir bozat's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 April 2024
93.2 kg
Lost so far:
1.1 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2024:
1725 kcal
Fat: 63.77g | Prot: 73.65g | Carbs: 215.16g.
Breakfast:
Beyaz Peynir, Bal, Beyaz Ekmek, Sucuk, Menemen.
Dinner:
Ezogelin Çorbası, Patlıcan Kızartması, Köfte, Pide Ekmeği.
more...
2515 kcal
Exercise:
Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Gaining 0.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
bahadir bozat's Weight History
View Complete History