Weigh In record (no journal entry) for 05 April 2024
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81 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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2059 kcal
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Fat: 103.93g | Prot: 109.43g | Carbs: 169.94g.
Breakfast: Garnele, Krakus Parówki z Szynki. Lunch: Gazi Joghurt 10%, Apetito Rindfleisch "Szechuan Art", Basmati-Reis (Gekocht). Dinner: Chavroux Ziegenkäserolle, Saint Albray Französischer Weichkäse, Gekochtes Ei, Devinos Käse in Salzlake Gereift, Krakus Geräucherter und Gebackener Schinken, Räucherlachs, Mischkornbrot, Gazi Hirtenkäse, Trauben, Mettwurst, Mischbrot. Snacks/Other: Nuii Salted Caramel & Australian Macadamia. more...
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Gaining 1.8 kg a Week
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