Cocktailnase's Journal, 15 Dec 15

Weigh In record (no journal entry) for 15 December 2015
70.2 kg Lost so far: 51.8 kg.    Still to go: 3.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2015:
2894 kcal Fat: 130.60g | Prot: 131.99g | Carbs: 190.01g.   Breakfast: Zwiebeln, Meerrettich, Aldi Skandinavischer Räucherlachs, Purland Frisches Mett, Weizenbrötchen, Nestle Schokocrossies, Lindt Lindor Kugeln, Hohes C Orangensaft. Lunch: Lindenhof Gouda, Purland Frisches Mett, Weizenbrötchen, American Blueberry Fruchtaufstrich, Croissant. Dinner: Roter Tafelwein, Parfait, Real Quality Party-Gambas, Essig und Öl Dressing (Hausrezept), Gemischte Blattsalate, Bofrost Italienische Gemüsepfanne, Polenta (Gekocht), Lammkotelett. more...
1916 kcal Exercise: Resting - 20 hours, Desk Work - 4 hours. more...
Losing 1.4 kg a Week

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Cocktailnase's Weight History


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