Weigh In record (no journal entry) for 05 April 2024
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110.7 kg
Lost so far: 33.5 kg.
Still to go: 47.2 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 71.93g | Prot: 26.44g | Carbs: 207.90g.
Breakfast: Alpro Unsweetened Oat Milk, Twinings Earl Grey Tea, Coffee (Instant) . Lunch: Cadbury Caramel Easter Egg, Violife Original Flavour Slices, Cathedral City Mature Cheddar Cheese, Hellmann's Light Mayonnaise, Chutney, Warburtons Farmhouse White Bread. Dinner: Bear Cocoa Cherry Pie Baked Granola Nibbles, Home Fries. Snacks/Other: Lindt Lindor Milk Chocolate Ball, Kopparberg Strawberry & Lime, Crips Quavers, Warburtons Crumpet, Hotel Chocolat City Bunnies . more...
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2944 kcal
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Exercise:
Cooking - 20 minutes, Housework - 30 minutes, Painting - 10 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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