mmjornestrand's Journal, 05 Apr 24

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Weigh In record (no journal entry) for 05 April 2024

54.8 kg Lost so far: 1.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2024:

536 kcal

Fat: 37.32g | Prot: 25.70g | Carbs: 22.78g. Lunch: Polarica Rökt Renstek , Hellmanns Real Mayonnaise, Rågbröd. Dinner: ICA Crème Fraiche, Polarica Rökt Renstek , ICA Paj med Folke. more...

1738 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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mmjornestrand's Journal, 05 Apr 24

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mmjornestrand's Weight History