Weigh In record (no journal entry) for 05 April 2024
|
88.8 kg
Lost so far: 6.6 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
|
1615 kcal
|
Fat: 68.47g | Prot: 82.61g | Carbs: 161.86g.
Breakfast: Nutella Nutella, REWE Bio Blüten Honig, Milbona Quark Magerstufe, Aerzener das Pure, More Nutrition Iced Coffee Cold Brew Vanilla , Alpro Mandelmilch Geröstet Ungesüsst. Lunch: Sauerkrautsuppe. Dinner: Milfina Butter , Spaghetti, Grapefruit. Snacks/Other: More Nutrition Iced Coffee Cold Brew Vanilla , Alpro Mandelmilch Geröstet Ungesüsst, Rios High Protein Eis Cookies & Cream. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Janina0286's Weight History
|