Weigh In record (no journal entry) for 05 April 2024
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78.8 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 81.34g | Prot: 74.07g | Carbs: 193.93g.
Breakfast: Buttanutt Cinnamon Macadamia , Wazoogles Superfood Protein Shake - Vanilla Sky. Lunch: Milka Milk Chocolate. Dinner: Woolworths Shredded Light Meat Tuna in Brine, Cucumber (with Peel) , Woolworths Cabbage Carrot Tangy Mayo Coleslaw, Spaghetti. Snacks/Other: Woolworths Low Fat Milk, Sugar. more...
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Gaining 1.3 kg a Week
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