Weigh In record (no journal entry) for 05 April 2024
|
61.5 kg
Lost so far: 3.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
413 kcal
|
Fat: 16.73g | Prot: 29.96g | Carbs: 35.33g.
Breakfast: 食パンのトースト, 薄切りハム, ゆで卵, リンゴ, レタス, 牛乳. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|