Weigh In record (no journal entry) for 03 April 2024
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101 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 63.64g | Prot: 134.74g | Carbs: 92.06g.
Breakfast: Banana da Terra, Ovo Mexido, Café, Growth Supplements 80% Whey Protein Cookies & Cream, Bauducco Pão de Forma Integral Fermentação Natural. Lunch: Arroz Parboilizado Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Ovo Cozido, Growth Supplements Whey Protein 80% Chocolate , Morangos Congelados. more...
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Losing 0.2 kg a Week
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renatoguerra's Weight History
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