Weigh In record (no journal entry) for 04 April 2024
|
94.2 kg
Lost so far: 4.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
1498 kcal
|
Fat: 32.91g | Prot: 125.55g | Carbs: 179.25g.
Breakfast: Natural Life Farelo de Aveia, Banana Prata, Marilan Magic Toast Light, Italac Leite Desnatado Zero Lactose, Café. Lunch: Pepino Japonês, Prato Fino Arroz Integral (15g), Filé de Frango Grelhado, Alface. Dinner: Casas Pedro Gergelim Torrado, Brócolis Cozido, Chuchu Cozido, Mostarda Refogada, Prato Fino Arroz Integral (15g), Filé de Frango Grelhado, Alface. Snacks/Other: Damasco Seco, Natural Life Farelo de Aveia, Banana Prata. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danilomedeiros's Weight History
|