Weigh In record (no journal entry) for 04 April 2024
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62.9 kg
Lost so far: 0.1 kg.
Still to go: 3.9 kg.
Diet followed: 100%.
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1627 kcal
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Fat: 66.27g | Prot: 107.45g | Carbs: 156.18g.
Breakfast: La Violetera Nozes, Relva Verde Uva Passa Preta, Hortifruti Banana Nanica, Quaker Farinha de Aveia, Egg. Lunch: Quiabo Cozido, Jiló Cozido, Carioca Feijão Cozido, Natural Salads Salada Mista, Spoleto Azeite, Hortifruti Cenoura Crua, Seara Sobrecoxa, Camil Arroz Branco Cozido. Dinner: Camil Arroz Branco Cozido, Spoleto Azeite, Sadia Frango Fácil Sobrecoxas, Rica Peito de Frango. Snacks/Other: Oba Castanha de Caju, Essential Nutrition Collagen Essential Protein, Piraquê Biscoito Salgado Água e Sal, Manga Palmer, Mamão Formosa, Melão, Essential Nutrition Collagen Essential Protein. more...
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Losing 2.1 kg a Week
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GlauceRuas's Weight History
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