Weigh In record (no journal entry) for 04 April 2024
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77.5 kg
Lost so far: 16 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 47.71g | Prot: 77.42g | Carbs: 86.00g.
Breakfast: Nestlé Leite Ninho Semidesnatado Zero Lactose , Batavo Iogurte Pense Zero Ameixa. Lunch: Pêra Williams, Nestlé Suflair, Laranja Lima, Pronto Light Cenoura Ao Forno, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Hellmann's Maionese, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bacon, Hambúrguer Caseiro, Batatas Fritas. Snacks/Other: Fortaleza Bolacha Cream Cracker, Mentos Mentos Pure Fresh , Batavo Iogurte Pense Zero Ameixa. more...
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Losing 0.4 kg a Week
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ThaísFrança's Weight History
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