Weigh In record (no journal entry) for 04 April 2024
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56.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1886 kcal
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Fat: 107.15g | Prot: 72.44g | Carbs: 159.54g.
Breakfast: 赫蒂 85%黑巧克力. Lunch: 植物的優 蜂蜜草莓優格, 7-11 烤豆腐溫沙拉. Dinner: 赫蒂 85%黑巧克力, Costco 爆米花, 旺仔 旺仔牛奶. more...
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Gaining 1.4 kg a Week
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aoitsukasa's Weight History
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