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Orissa1962
Journal
14 Dec 15
Orissa1962's Journal, 14 Dec 15
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Weigh In record (no journal entry) for 14 December 2015
72.9 kg
Lost so far:
8.1 kg
.
Still to go:
17.9 kg
.
Diet followed: Poorly.
View Diet Calendar
, 14 December 2015:
1815 kcal
Fat: 103.86g | Prot: 76.10g | Carbs: 138.66g.
Breakfast:
Instantkaffee (aus Pulver zubereitet).
Dinner:
Metzgerfrisch Pfälzer Hausmacher Leberwurst, Horsthemke Gutsherrenbrot, Rohmilch, Rote Bohnen Suppe, Milfina Creme Fraiche.
Snacks/Other:
Ritter Sport Mini Jamaica Rum.
more...
1909 kcal
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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Orissa1962's Weight History
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