Weigh In record (no journal entry) for 04 April 2024
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101.5 kg
Lost so far: 7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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2866 kcal
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Fat: 101.08g | Prot: 219.04g | Carbs: 222.27g.
Breakfast: Integralmedica Darkbar Cookies & Cream com Nibs de Cacau, Ovo Frito, Pão com Manteiga. Lunch: Gomes da Costa Atum Ralado em Óleo, Seara Mandioca. Dinner: Growth Supplements 80% Whey Protein, Growth Supplements Creatina, Seara Cordon Bleu. more...
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Losing 2.1 kg a Week
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Tomas Sawyer's Weight History
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