Weigh In record (no journal entry) for 03 April 2024
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69.3 kg
Lost so far: 6.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 50.67g | Prot: 38.59g | Carbs: 73.83g.
Breakfast: Борщ с Говядиной. Dinner: Козий Сыр (Мягкий), Банан. Snacks/Other: Alpen Gold Фундук Молочный Шоколад . more...
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Losing 1.0 kg a Week
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