Weigh In record (no journal entry) for 04 April 2024
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92.4 kg
Lost so far: 19.7 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 27.94g | Prot: 129.84g | Carbs: 113.93g.
Breakfast: Lidl Rinderhackfleisch Light, Lidl Basmati Reis. Lunch: Lidl Rinderhackfleisch Light. Dinner: More Nutrition Chunky Flavour Fudge Brownie, Bodylab24 Whey Protein Toffee, Lidl Haferflocken. more...
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Losing 0.8 kg a Week
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aycan.alimanoglu3's Weight History
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