Weigh In record (no journal entry) for 04 April 2024
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90.9 kg
Lost so far: 22.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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3387 kcal
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Fat: 97.42g | Prot: 138.71g | Carbs: 321.78g.
Breakfast: Chef Select Focaccia, AH Focaccia Paprika Olijf, Croissant, AH Ei, AH Appel-Abrikozen Taartje, Becel Meergranen Volkoren, Perfect Jam, Wapenaer Oude Kaas. Dinner: AH Classic Salade, AH Varkenshaas. Snacks/Other: Heineken Bier. more...
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Gaining 2.3 kg a Week
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