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ok lets keep the fat intake to less then 30% per day ....
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1060 kcal
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Fat: 37.68g | Prot: 39.43g | Carbs: 144.34g.
Breakfast: yellow onion, tomato , Turkey Bologna, wheat bread. Lunch: Hunan vegetables. Dinner: Potato Soup, Smoked White Turkey, Hunan vegetables. Snacks/Other: mushroom , Tomatoes, Cream Substitute (Powdered), 0 Calorie Sweetener, Coffee (Brewed From Grounds), Water, power munchy mix, Ranch Sunflower Seeds. more...
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4100 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Pilates - 15 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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 Comments
the question is how ...i use a milk allowance for the day ...and it is skimmed and it still seems to have lots of fat mnmnmnm
26 Aug 11 by member: countess sherry
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