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_Дарико_
Journal
04 Apr 24
_Дарико_'s Journal, 04 Apr 24
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Weigh In record (no journal entry) for 04 April 2024
71.9 kg
Lost so far:
10.1 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2024:
993 kcal
Fat: 42.92g | Prot: 34.55g | Carbs: 114.25g.
Breakfast:
Быстров Каша Овсяная без Варки Черника.
Lunch:
Усенко Сэндвич Буженина, Grow Food Свинина в Кисло-Сладком Соусе с Рисом.
more...
2129 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.7 kg a Week
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_Дарико_'s Weight History
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