Randy29650's Journal, 14 Dec 15

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Weigh In record (no journal entry) for 14 December 2015

102.5 kg Lost so far: 14.8 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2015:

1237 kcal

Fat: 74.50g | Prot: 94.00g | Carbs: 46.00g. Breakfast: Chocolate Chip Muffins with Turkey Sausage (Saskatoon Paleo). Lunch: ANS Power Maxx Hydro Micronized Protein. Dinner: Italian Sausage Meatballs with Sautéed Cauliflower and Brussels Sprouts (Saskatoon Paleo). Snacks/Other: Saskatoon Paleo Chocolate Chip Cookie, Meta Mucil Fiber Capsule Supplement. more...

2673 kcal

Exercise: Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 3.9 kg a Week

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Randy29650's Journal, 14 Dec 15

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Randy29650's Weight History